New Evening Class Starting January 5 2012 - click here for details

Pilates gets your mind in tune with your body.

With an emphasis on alignment, breathing and core conditioning, PILATES is a safe and effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. It is the perfect complement to cardiovascular exercise, sport, rehab and life. Practicing PILATES will leave you looking toned, feeling strong and connected to your body.

By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

You’ll feel the difference in everything you do.